Fittergy Fasting

Power fasting is a well-designed variation of Sport Fasting. During the program, strength endurance training activates hormones that specifically target fat reserves under the skin (including the abdomen, back, thighs, and buttocks). This, combined with daily cardio training, results in an outcome comparable to the so-called 'dry training' or the 'cutting phase.' Power fasting is only for people who are already experienced in strength training and have relatively good fitness. This program is often perceived as more intense than Sport Fasting. It is not aimed at making a metabolic switch to increased fat burning; the original Sport Fasting program is needed for that.